For men who do not want drugs, there is a special gymnastics to activate blood circulation to the genitals. If the wrong blood circulation is observed in the body of a person, it flows to the genitals in less than blood, so the erectile function decreases.
Today many products have less food and useful ingredients in 50-100 years ago. This is for many reasons: the use of lands, fertilizers and special bodies, processing of raw materials to obtain long-term products. In vitamins of the body, preferably, write twice a year, and in late autumn to live in vitamins to drink vitamins course.
- The prostatitis is an inflammation of the prostate gland suffering from the entire mechanism, the urinary mechanism. Blood supply is impaired, the testosterone is produced in minimal values, erection is unstable.
- Collicit - Seed Tubercle Inflammation. The organ is closer to the base of the penis. With a neglected shape, the root of the penis, blood supply, nerve transmission, the muscles of the pelvis, completely blood supply becomes impossible.
- Uretrit is a contagious inflammation of the front and rear urethra. Also affects a structure.
- Orkit - inflammation of the testicles. "Dough" threatens the infinity. Sexual function suffers.
- The adenoma of the hypothalamus, the brain, as a result, the prolactin grows and sexually decreases.
- Vascular and venous diseases. Requires a special approach.
All these diseases cause potential growth and cause pain, anxiety, reduce sexual intercourse. An erection with a conflicting collist can disappear in arbitrary and emptying is very fast. It is likely to be significantly reduced by the amount of liquid, it will not be completely due to the inflammatory seed murder that opens the way through the urethra.
May have a negative impact on male power:
- Seated lifestyle;
- Often stress and nerve stress;
- Problems with excess weight;
- testosterone reduced in the body;
- Setting of different steroids for the muscle building;
- Age and start of male menopause mentioned in another article;
- smoking;
- Abuse of alcoholic beverages;
- Cardiovascular system, endocrine system, diseases of the thyroid gland;
- Diabetes Mellitus;
- Long-term waiver;
- acute temperature changes;
- Libidon's suppression due to nearby psychological beliefs.
Problems with erectile dysfunction can be temporary or permanent. A person who contacted a doctor begins to take synthetic medicine, forgetting that natural medicines can help well. The first thing you need to do is review your diet.
- massage;
- plant tinctures;
- Gymnastics and special exercises;
- The bathroom, which is herbs and bay leaves, has a positive effect on the potential situation;
- Use of cold compresses;
- Contrast baths help increase libido and strengthen the body;
- The bath will help strengthen the potential;
- Should be permanent sex life.
Chinese doctors often massage for problems associated with male weakness. There are special points in the human body (legs, hands, back), which can improve the potentials. Acupuncture is often used for accurate exposure. Such procedures must be implemented by an experienced specialist. There is a simplified massage type that a person can do. This is necessary:
- Hold the thumb and finger of the right hand and then you should get your fingers closer to your fingers 2 cm (there are active dots that respond to Phallus). They must massage them for a minute.
- Put your hands on the belt that the palm is on the back and your thumbs in your stomach. Then, move your hands to an active point between the lower back and tailbone, you need to actively extend it with middle fingers. The impact on this area will significantly help to increase erectile function.
Often, representatives of the strong half of humanity, when the question arises, how to strengthen the potential in men, try to take special pills to overcome the problem, but a specialist may be dangerous to do not consult. It is better to pay your attention according to physical classes, when the muscle tone is normal, it is actively through the body, erection works normally. Several effective exercises to improve blood circulation and restore potential:
- The legs are spread on the width of the shoulder width. It is necessary to imagine that tightens the ball tightly with your knees. Then, when holding an object, you need to strain the muscles. Make 10 approaches each within 5 seconds.
- Go to the stomach for the second exercise. The hands of the hands, elbows - to the parties. Tilt your right and right foot, gradually reach your knee. To make a long exhale, go back to the start position. You have to do the same for the second leg.
- Starting position - the legs bend in the knees. When the socks are pressed on the ground, you need to start running on the spot and the heels rise in turn. When performing the training, the knees should be put forward quickly.
Healthy nutrition is an important factor that affects the work of a male body. There are products that have stimulating in Libido. They act like an aphrodisiac. Men should eat foods rich in vitamins because such food increases the metabolism and effect of biochemical, mental reactions of the male body. The diet should also be available in a gas (liver, light heart). What does the male potential increase? List of products:
- vegetables (cauliflower, broccoli, pumpkin cabbage, celery, carrot);
- Ginger, garlic, dill;
- Pumpkin seeds;
- Spices: Basil, cinnamon, saffron, red pepper, parsley (mechanical treatment);
- Fruits (mango, citrus fruits, grenades, apricots, figs, apples, melons, grapes, bananas, raspberries);
- Fish and Sea Products: Shrimp, Mussels, Crustaceans (Increase the level of men's hormones);
- Natural honey;
- Rye bread;
- nuts (nuts, cedar, cashews, hazelnuts);
- mushrooms;
- Chicken eggs
- Sour products (cheese, kefir, cutting cheese).
The daily setting of an independent bath helps to increase male sexual power. Strengthens the whole body and has a positive effect on the blood turnover in the pelvis. For the procedure, you need to prepare two deep containers, which should be filled with cold and hot water. To achieve the therapeutic effect, you need to sit in every container in a row. At the same time, in hot water, about 3 minutes, you need to sit in the cold - one. Should be at least three approaches.
The combination of light massage obtained by a birch broom, bathing and bathing in a cool water, sweep and bathe can provide maximum preparation for a lifle, excellent mood and sexual connection. You should visit the bath twice a week and make sure you use a maple broom.
The human body is a complex system, which has large internal resources and create suitable conditions for it. Sometimes, although it sounds enough, change your lifestyle and quality and weakened potential will disappear. Such methods do not require a specialist and apply easily at home.
Independent measures are very simple to strengthen the potential, but they should be done to make an integral part of your life not from work:
- Normalize sleep mode. The testosterone's level depends on how to sleep directly, despite the fact that the rest of the rest is on time and high. It needs 6-8 hours asleep for a mature body healing. It is necessary to remember that it is impossible to get enough sleep for the future, so the weekend can not be compensated by staying in bed over the weekend. The quality of sleep, this is the weakness of high technologies, and to improve the sounds, which can improve, which allows you to improve, and this is to improve it, and make it irritating sounds and remove irritates sounds and irritating sounds and remove irritating sounds and removeRemove irritating sounds, remove irritating sounds and tolerance. Ave.
- Morning training, contrast shower and physical activity will improve blood circulation, metabolism and stress resistance. Only not with special training, you can add a load. If you replace the elevator rising with a walk, you can give up a car or urban transport as much as possible and will bring more to the body. The implementation of the House Garden can even be attributed to physical activity that improves the potential.
- High - a balanced diet. Denial of sweets, smoked meat, very saline, spicy, fried and fast-street meals will reduce harmful cholesterol levels, severe and non-adaptable atherosclerosis.
- Quiet. Modern life is full of stress and irritants, but you should try to maintain the existence of a positive mood and spirit. Especially for imaginary men who are subjected to the period, experience or anger, in times of tense day or day, will not be overwhelmed to drink the homesopathetic series.
Before using any folk treatment to strengthen the potential, you must consult a doctor about possible negative results for the body, you can still give a recommendation of an experienced plant. The following traditional medical recipes are often used to increase libidone:
- A carrot water, honey, nuts and ginger mixture (you can take fresh or dried roots). All items need to be chilled and add 1 spoon honey. Take a mixture one hour before eating a month ago.
- You can use the nettle broth to increase the potential. To do this, insist on boiling water for 5 hours of plant's leaves. The product must be taken before eating.
- Ginseng is an effective natural aphrodisiac that weakens an erection. Excellent thighs are obtained from the plant, Libido's increase.
- Eleutherococcus extract - natural natural pathogen. Can be taken in any pharmacy in accordance with the instructions.
- Onions, beets, asparagus salad. All items have a positive impact on male power.
Herbal tinctures have been used to increase sexual charm for a long time. The most popular is the recipe with Ginseng and honey. You need to take a tablespoon crushed fresh carrot and 3 tablespoons points to prepare it, all should be mixed thoroughly and brew in 10 days. After that, the mixture should be consumed a teaspoon of 3 times a day. Other useful tinctures:
- Onions chopped and 400 ml boiled water should be poured, should be brewed for 4 hours. The mixture should be consumed 100 ml 3 times a day.
- Walnut grains must be chopped and mixed with honey by taking the same amount of ingredients. Then, add milk. The incoming mixture should be taken before 2 teaspoons.
- Garlic tincture is sold in a pharmacy. Twenty drops should be drunk twice a day.
In ancient times, people only used the recipes of peoples to improve their health. To increase the potential, basically recipes were used only natural components. These recommendations are not forgotten so far. Review the most effective ways of growing potential before sex with the help of traditional medicine.
Garlic tincture
Ingredients:
- garlic - 0. 25 kg;
- Vodka - 0. 7 l.
Clean the garlic and make a mashed position. Combine in a suitable container, garlic and vodka. Mix thoroughly, cover and insist within 1 week. Pour tincture into a suitable container and 2 TSP twice a day.
Mixed: Nuts and honey
Ingredients:
- Walnut and cedar nuts 100 g;
- Honey - 200 g.
Honey daughter is slightly less than a sequence is a little liquid. Sort and clean nuts (if necessary), grind slightly. We connect them to the beekeeping product and mix them thoroughly. We keep the composition a glass coated lid and in a cool place. We use 1 TSP a day before eating in 20-40 minutes.
Plant Cocktail with Honey
Ingredients:
- Fresh carrots, juicy - 300 g;
- Honey - 10 g.
Carrots should be washed under water and clean the surface skin, pass the juicer. Add the necessary amount of score of score and mix until completely resolved. We divided the glass of the finished drink into three parts and take 1/3 times a day before eating.
In folk medicine, there are many recipes, which are herbs, flowers, honey, animal products that allow you to strengthen the potential and protect sexual strength to grow old. Infused and alcohol tinctions, rivers, hection, oils, density and garbage and garbage are really effective, safe and can be used to solve this elegant problem. They often use:
- Thyme;
- Holy John's Wort;
- Linden;
- Hop cones;
- Hawthorn;
- Rose hip;
- Red;
- Ivan-tea;
- Melisa;
- Honey and propolis;
- Beaver flow;
- Deer tincture of the horns (Pantles).
They are applied or united separately. Herbal medicine should be remembered that the drug is the same drug and the herbs have their own restrictions and opposite. Sometimes it can not give a longer expected effect for a longer period of time than the adoption of a particular plant, but can also aggravate the situation.